價格：免費
更新日期：2019-01-14
檔案大小：78.6 MB
目前版本：1.7
版本需求：需要 iOS 11.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
*Dietary Information: Meal plan includes meat, nuts and grains, some with gluten.*
Get ready to eat clean with this easy-to-follow plan from the registered dietitians of C&J Nutrition, featuring 3 meals, a snack, and a treat daily!
Easily add ingredients to your shopping list, track your progress by checking off meals as you complete them, favorite recipes you love, and sync all your meals with your Health app. The recipes focus on whole foods — fruits, veggies, whole grains, healthy fats, and lean proteins.
- Each day of meals, including snacks and treats, adds up to about 1,600 calories.
- The carb, protein, and fat ratio is close to 50:20:30.
- The carbs are all whole grains, so they're high in fiber.
- The plan is free of dairy and processed sugars.
- Limited caffeine is OK, but the plan is alcohol free.
Download now!
支援平台：iPhone, iPad